Browsing: Health & Wellness

Testosterone Replacement Therapy (TRT) has gained widespread attention as a treatment option for men. However, its potential impact on heart health has raised concerns in…

The Nigeria Centre for Disease Control and Prevention(NCDC) has unveiled its strategic roadmap for the years 2024 to 2026, to strengthen Nigeria’s health security by addressing…

Swimming is an excellent cardiovascular exercise for people of all ages. Whether you want to lose weight, build endurance, strengthen your muscles, or improve your…

Pregnancy is a precious time filled with excitement and anticipation. But it’s also a time when your body is more vulnerable to infections. But fear not! Protecting…

Varicose veins not only bring restlessness for living -but quite unbearable as well. If you are living with this condition and having severe symptoms, you…

Worried over the material and child mortality rate in JIgawa state, the state government in collaboration with CASCADE Nigeria commenced action to domesticate the National Maternal…

Part of your job as a group fitness instructor is to rev up your participants and get them excited about working out. It’s hard to…

We all want to live long, vibrant lives, right? And it seems like every day, there’s a new pill or potion promising just that. But…

When we think of ergonomics, our minds might first jump to the setup of our office spaces. But the concept plays a crucial role in…

The United Nations (UN) has assured the National Drug Law Enforcement Agency (NDLEA) of support to succeed in its onerous task of curbing the menace of…