Plantains have long been appreciated for their versatility in cooking. However, many people overlook the incredible health benefits of plantain peel.
Rich in nutrients and potent compounds, plantain peels offer a range of health-promoting properties that can support your well-being in various ways. These are some of its health benefits.
1. Rich in Antioxidants
Plantain peels contain a wealth of antioxidants, including flavonoids, phenolic compounds, and carotenoids. These antioxidants help combat oxidative stress in the body, neutralizing harmful free radicals and reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.
2. Digestive Health
The fibre content in plantain peels contributes to improved digestive health by promoting regular bowel movements and preventing constipation.
3. Anti-Inflammatory Properties
Plantain peels exhibit anti-inflammatory properties. These natural anti-inflammatory agents help reduce inflammation in the body, remove symptoms of conditions such as arthritis and inflammatory bowel disease, and promote overall wellness.
4. Skin Health
Plantain peels are rich in nutrients that benefit skin health. The high levels of vitamins A and C, along with antioxidants, can help promote collagen production, reduce the signs of ageing, and improve overall skin texture and tone.
5. Boosts Immunity
The immune-boosting properties of plantain peels can be attributed to their rich antioxidant content, which helps strengthen the body’s defence system against infections and illnesses.
6. Natural Detoxification
Plantain peels contain compounds that support liver health and aid in detoxification processes in the body. By consuming plantain peels, you can support the body’s natural detoxification pathways and promote overall wellness.
In conclusion, plantain peels are a valuable source of nutrients and bioactive compounds that offer numerous health benefits.
If you enjoyed reading this article, you should also read 7 health benefits of Plantain and 5 side effects of eating too much plantain