Candy Potato Kale Salad – Bites of Wellness

Candy potato and kale salad is an easy, hearty salad that’s extremely straightforward to make. Roasted candy potatoes paired with salty, crunchy pistachios, candy dried cranberries throughout a mattress of kale that’s tossed with a candy, tangy maple French dressing. Get pleasure from this meal worthy salad for lunch or dinner, it will even be nice in your Thanksgiving dinner desk.

Why you’ll love this salad recipe

• Simple to make – this roasted candy potato kale salad solely has a number of steps and comes collectively so simply. Whereas the potatoes are roasting, make the dressing and therapeutic massage the kale. Add the candy potatoes, pistachios and cranberries and serve. Utilizing an air fryer to roast the candy potatoes makes this recipe so shortly, it’s prepared in below 20 minutes.
• Easy substances – Don’t let the easy substances for this salad idiot you, it’s full of taste due to the maple dijon French dressing. This salad is vegan, gluten free and dairy free.
• Nice for meal prep – kale is so hearty and stands up properly to dressing, you may simply make this salad and revel in it for days, making it excellent for meal prep!
• Filling, meal worthy salad – This salad is fairly filling on it’s personal, however you might simply add some grains like quinoa or protein from hen, chickpeas or salmon to make this a full meal.
• Excellent fall or Thanksgiving salad – this might be the proper Thanksgiving or Friendsgiving salad, you may roast the candy potatoes, make the dressing and therapeutic massage the kale prematurely. Reheat the candy potatoes proper earlier than serving and revel in this as a part of your vacation meal.

Substances

Kale and candy potato salad

• Kale – I like utilizing Tuscan kale (lacinato or dinosaur kale) however you might additionally use curly kale or purple kale on this recipe. Remember to take away the thick stem and finely chop the kale for the most effective texture.
• Candy potatoes (or yams) – cubed candy potatoes roast up and get good and candy within the air fryer or oven. The smaller the cubes, the sooner the candy potatoes will cook dinner!
• Olive oil – olive oil coats the candy potatoes, serving to create a crunchy crust on the outside whereas additionally serving to the salt stick.
• Salted, shelled pistachios – the pistachios add crunch and a salty chunk to the salad. You might additionally use pumpkin seeds, sunflower seeds, cashews, pecans or walnuts.
• Dried cranberries – I like the added sweetness and pop of colour from dried cranberries. They make this the last word fall salad. You might additionally use golden raisins, dried cherries or chopped dates.

Maple Dijon Dressing

• Dijon mustard – dijon mustard provides a lot taste to the dressing and in addition helps to emulsify the dressing (permitting the oil and vinegar to return collectively).
• Maple syrup – maple syrup provides sweetness to the French dressing, making it the proper fall salad dressing.
• Apple cider vinegar – vinegar helps to steadiness out the sweetness and provides some tartness to the dressing. You might additionally use balsamic vinegar for a special taste.
• Olive oil – further virgin olive oil is greatest for dressings, however you might additionally use olive oil or avocado oil.
• Salt – salt helps to raise all of the flavors and helps so as to add seasoning to the salad as properly.

Methods to make kale and candy potato salad

Begin by slicing the candy potatoes down into cubes (about ½ inch cubes). Add the candy potatoes to a bowl and add olive oil and salt and stir to coat the candy potatoes.

Roast the candy potatoes within the air fryer or oven.

Whereas the candy potatoes are roasting make the dressing. Add all of the substances to a jar with a decent becoming lid or bowl. Shake the dressing till properly mixed or whisk with a fork.

Prep the kale, take away the thick stems, finely chop the kale and add it to the bowl.

Pour half the dressing over the kale and therapeutic massage it along with your hand for 1-3 minutes till the kale begins to wilt a bit and alter texture.

As soon as the candy potatoes are finished roasting, allow them to cool 5 minutes earlier than including to the salad together with the pistachios, dried cranberries and the remainder of the dressing.

High ideas

• Therapeutic massage the kale for 1-3 minutes to assist break down the kale earlier than including the remainder of the substances. This might help take away a few of the bitterness from the kale and in addition make it a lot simpler to chew!
• Remember to take away the thick stem from the kale earlier than chopping it. In case you are shopping for bagged kale, take time to take away the thick stems.
• If you wish to make the dressing creamier, use ¼ cup of tahini instead of the olive oil and add 1-2 tablespoons of water as wanted to get the precise consistency (the dressing will thicken after 3-4 minutes).
• Change up the flavors by including spices to the candy potatoes or utilizing totally different substances within the salad (see under for concepts).

Different additions or substitutions

• Candy: raisins, dried cherries, pomegranate arils, thinly sliced apples, roasted beets
• Salty: feta or goat cheese, crumbled bacon
• Crunch: Air fryer roasted chickpeas or gluten free croutons (air fryer)
• Grain: quinoa, brown rice, millet, farro, wild rice
• Spice; Add some smoked paprika, cumin, chili powder, cayenne pepper or crushed purple pepper flakes to the candy potatoes earlier than roasting (together with some olive oil to assist the spices stick)
• Protein: add instant pot shredded chicken breast, salmon bites (air fried), chickpeas, white beans, balsamic roasted tofu

Frequent questions

What’s one of the simplest ways to prep kale for salad

• Take away the thick stems from the kale
• Finely chop the kale into small items. In contrast to delicate greens like lettuce or spinach, kale is hearty and dense, so chopping it up makes it simpler to chew and digest.
• Wash and dry (use your salad spinner makes this really easy)
• Add 2-3 tablespoons of dressing and therapeutic massage the kale (use your palms to work the dressing into the kale) for 2-3 minutes till the kale modifications texture and begins to melt.

Are you able to substitute kale with different greens?

Sure, if you wish to use a special salad inexperienced, I might advocate arugula, spinach or blended greens. These don’t maintain up in addition to kale so wait so as to add the dressing till proper earlier than serving.

One other nice choice could be to make use of shredded brussel sprouts or shredded cabbage instead of the kale. These are a lot heartier veggies and would maintain as much as having dressing on them for a number of days. This may be an important choice for meal prep.

Methods to roast candy potatoes for kale salad

• Air fryer: Prepare dinner at 390F for 13 minutes. Cease and shake the basket 2-3 instances for the most effective texture. See all the main points on how you can get the proper air fryer roasted sweet potatoes.
• Oven: Preheat the oven to 425F. As soon as preheated, add the candy potatoes to the oven and roast for 25 minutes. Take out of the oven, stir properly and roast an extra 10-Quarter-hour till the potatoes are cooked by means of and begin to caramelize on the surface.

Do you need to peel candy potatoes earlier than roasting?

It’s not essential to peel candy potatoes earlier than roasting. Selecting to peel the potatoes could be a private choice. Usually I don’t peel the candy potatoes however at all times be sure to clean the surface earlier than slicing.

Are you able to make candy potato and kale salad prematurely?

This kale roasted candy potato salad is ideal for meal prep as it may be made prematurely (you may even add the dressing prematurely) . Kale is way sturdier and holds as much as being saved with dressing vs different greens.

For those who love the candy potatoes heat, retailer them individually then reheat within the air fryer or oven till warmed by means of, then add them to the leftover kale salad.

Are you able to serve this roasted candy potato salad chilly?

This kale candy potato salad could be served heat, scorching or chilly, relying in your choice. I like when the candy potatoes are nonetheless heat from the oven however have additionally loved leftovers of this salad straight from the fridge.

Can you employ different dressings for the salad?

For those who love a creamier dressing, I extremely advocate attempting out my creamy maple dressing (with tahini). It’s thick and creamy and could be the proper various to this French dressing type dressing. You might additionally do that with a cilantro lime vinaigrette or lemon herb dressing for a special taste profile.

Storing leftover harvest candy potato salad

• Fridge: All the salad could be saved within the fridge absolutely assembled for as much as 3 days. If you wish to reheat the candy potatoes earlier than serving, retailer them individually in a container and reheat within the air fryer, oven or microwave earlier than including them to the salad.
• Freezer: I don’t advocate freezing salad greens.

Substitutions

• Kale – in case you don’t have kale or don’t love kale, you should utilize child spinach, arugula or blended greens. Don’t add the dressing till proper earlier than serving if utilizing these greens. You might additionally use shredded brussel sprouts or thinly sliced cabbage instead of the kale for a extra hearty salad that would tolerate having the dressing added prematurely.
• Candy potatoes – carrots could be an important various to candy potatoes. Roasting carrots is similar to roasting candy potatoes.
• Olive oil – use avocado oil, coconut oil or any impartial cooking oil to roast the candy potatoes in. For those who don’t love utilizing added oil, merely omit it.
• Pistachios – I like utilizing dry roasted salted pistachios, however different nice choices are pumpkin seeds, sunflower seeds, cashews, sliced almonds, pecans or walnuts.
• Dried cranberries – use dried cherries, golden raisins, chopped dates, or contemporary pomegranate arils
• Dijon mustard – that is robust to exchange within the dressing, as the flavour wouldn’t be the identical. Additionally mustard helps to emulsify the dressing, so it’s fairly essential within the recipe. For those who don’t have dijon, strive my maple tahini dressing (you should utilize tahini, almond butter or cashew butter within the recipe).
• Maple syrup – you might additionally use honey or date syrup instead of the maple syrup.
• Olive oil – Avocado oil could be a superb various. In case you are plant based mostly and don’t use oil, substitute the oil for ¼ cup of tahini and some tablespoons of water.
• Apple cider vinegar – you might additionally use balsamic vinegar, white wine vinegar, lemon juice or lime juice instead of the ACV.

For those who love this kale candy potato salad, you must strive

Cauliflower Kale Salad

Quinoa and Roast Pumpkin Salad

Quinoa Harvest Salad

Kale Brussel Sprouts Salad