Strawberry blackberry smoothie is wealthy, creamy and filled with candy berries. This smoothie recipe is so filling and excellent for breakfast or as a easy meal on the go.
This strawberry and blackberry smoothie is a refreshing and wholesome deal with that is very easy to make, made with only some easy substances and prepared in 5 minutes or much less.
Why you’ll love this recipe
- Prepared in minutes – smoothies are so quick to make! Merely measure out the minimal substances and mix. Smoothies are nice any time of day and are the right on the go meal.
- Easy substances – this smoothie is made with simply 7 substances that you just in all probability have already got in your pantry or freezer. This blackberry strawberry smoothie is excessive in protein and made strawberries and blackberries which might be low in sugar and tremendous straightforward to search out.
- Simply customizable – this smoothie is wonderful as is, however it is usually the right base for any modifications or additions you might have considered trying such. Add some frozen banana or oatmeal for a good thicker smoothie or some chocolate chips for that candy tooth. You possibly can additionally add veggies similar to spinach, cauliflower rice or kale to get in a serving of veggies. Swap out the berries for no matter you could have readily available for a scrumptious change in taste.
Components
- Strawberries – I like to recommend utilizing frozen strawberries for this recipe. They’re prepared to make use of (no want to chop the tops off or wash them) and also you don’t have to fret about them spoiling within the fridge. I additionally love and advocate utilizing frozen strawberries as a result of they assist to create an excellent clean and creamy smoothie that’s good and chilly (which is my favourite method to take pleasure in them). If you will use contemporary strawberries, be sure you wash them, minimize off the leaves on the prime and add 1/2 – 1 cup of ice to assist create the identical texture.
- Blackberries – I want to make use of frozen blackberries for a similar causes because the strawberries. Frozen berries add a creaminess to the smoothie when blended up. When you solely have contemporary blackberries, you should utilize these too, simply be sure you add a handful of ice to the blender as properly!
- Greek yogurt (common or dairy free) – the addition of yogurt on this blackberry and strawberry smoothie provides protein and helps to create an excellent clean and creamy consistency.
- Dairy free milk (or water) – use any type of milk you could have readily available, or you would additionally use water. To maintain this recipe vegan and dairy free, use nondairy milk similar to almond milk, oat milk, cashew milk, flax milk, coconut milk and a dairy free yogurt. If you’re not dairy free, you should utilize common milk right here.
- Protein powder (vanilla) – protein powder provides some straightforward protein to this scrumptious strawberry blackberry smoothie recipe and offers a bit extra sweetness. It’s an awesome addition for breakfast or as a post-workout snack because it helps make the smoothie filling. I like to recommend utilizing a vegan protein powder because it tends to assist thicken the smoothies, however you should utilize no matter you could have readily available. Be aware: If you’re not utilizing protein powder or are utilizing an unsweetened protein, add some honey or maple syrup to sweeten the smoothie.
- Almond butter (or any nut butter you could have) – the almond butter provides some filling wholesome fat, protein and in addition helps make it tremendous creamy and scrumptious. You should utilize any nut or seed butter you could have readily available although. Peanut butter, tahini, sunbutter, cashew butter will all work properly right here.
- Honey or maple syrup (non-obligatory) – in case you are not utilizing a sweetened protein powder, I might advocate including somewhat little bit of sweetness with both honey or maple syrup. If you wish to preserve the sugars down, you may omit this, however I want the flavour with somewhat added sweetener. You possibly can additionally use pitted medjool dates, dried figs or a pleasant ripe banana as an alternative.
Easy methods to make strawberry blackberry smoothie
- Begin by measuring out the substances right into a blender within the order listed.
- Mix on excessive till clean.
High ideas
- You should utilize all frozen fruit or quite a lot of contemporary and frozen. For one of the best texture and thicker, creamier consistency, I like to recommend utilizing all frozen fruit. If you wish to use contemporary fruit, be sure you add about 1 cup of ice and cut back the dairy free milk or water to 1/4 cup.
- Make this a strawberry blackberry banana smoothie bowl by including half a banana. This banana will actually make this smoothie thick and creamy and add some extra pure sweetness.
- When you don’t have any strawberries or blackberries, you may substitute any mixture of berries or fruits similar to: banana, mango, raspberries, blueberries and even darkish candy cherries.
- The protein powder provides thickness and sweetness to the smoothie. If you’re not utilizing protein powder or in case your protein powder isn’t sweetened, I like to recommend including 1-2 tablespoons of honey or maple syrup (or 1 or 2 pitted dates).
- If you’re utilizing a whey-based protein or collagen peptides, you may add about ¼ cup of oats to assist preserve the thickness consistency of the smoothie or you should utilize much less water/milk.
Different additions
- Sweetness – Add a tablespoon of honey or maple syrup, 1-2 dates (pitted), banana, strawberries or darkish candy cherries for sweetness.
- Veggies – Add 1/2 cup of spinach, kale, carrots or steamed beets to get some veggies on this smoothie.
- Creaminess – Add 1/2 avocado, 1/2 banana, 1/4 cup oats, nuts or seeds, coconut milk (canned) or coconut butter.
- Spices – cinnamon, pumpkin spice, ginger
Topping concepts
This strawberry blackberry smoothie recipe makes a thick and creamy smoothie that’s nice to drink on the go or will be made right into a smoothie bowl. Load your smoothie bowl up with scrumptious toppings like:
- Recent fruit – add some blueberries, strawberries, raspberries, blackberries, cherries, banana, pineapple or mango
- Granola or cereal
- Seeds – flax seeds, hemp seeds, pumpkin seeds, sunflower seeds
- Coconut flakes
- Chopped nuts
- Nut butter – add some tahini, almond butter, cashew butter or sunbutter on prime
- Drizzle of honey or maple syrup
- Whipped cream or whipped coconut cream
- Dairy free chocolate chips or cacao nibs
Frequent questions
Is that this blackberry strawberry smoothie wholesome?
This strawberry and blackberry smoothie is filled with fiber, protein, and wholesome fat. The proper wholesome deal with loaded with vitamin C, magnesium, antioxidants, and fiber. This smoothie recipe is properly balanced in comparison with a smoothie you’d purchase premade or out of your favourite smoothie store or espresso store.
Most smoothies out of your native outlets are loaded with added sugar and lack of fiber since they sometimes use fruit juice as the bottom of the smoothie as an alternative of the particular fruit. Moreover, utilizing dairy free milk as an alternative of juice helps to maintain the sugars in test and the added protein, fiber and wholesome fat make this blackberry strawberry smoothie extra filling and satisfying.
Easy methods to make this smoothie extra filling?
- Fiber – the fruits on this smoothie recipe already include lots of fiber. If you’re wanting so as to add extra, you would add about 1/2 cup veggies similar to spinach, kale, zucchini, beets, carrots or 1/4 – 1/2 cup of rolled oats to extend the fiber.
- Protein – this smoothie already has quantity of protein from the protein powder, yogurt, and almond butter, however will be elevated by including hemp hearts, collagen peptides (not vegan). You should definitely take a look at all my favourite ways to add protein to smoothies.
- Wholesome fat – wholesome fat will help to actually make a smoothie extra satisfying. This recipe already has nut butter for wholesome fat, however you would additionally add avocado, use full fats yogurt or canned coconut milk for extra wholesome fat.
Can you employ contemporary berries on this smoothie?
Sure, you should utilize contemporary fruit on this strawberry blackberry smoothie. When you aren’t going to make use of at the least one frozen fruit, I like to recommend including ice to the smoothie. Merely add 1/2 – 1 cup ice to the smoothie to assist thicken it and make it tremendous chilly and refreshing.
It’s also possible to freeze contemporary fruit at dwelling to make use of later in smoothies. Discover ways to freeze fruit for smoothies.
Can I make this a blackberry strawberry banana smoothie by including a banana?
Sure, a banana can be an ideal addition to this smoothie. Add 1/2 – 1 full banana to assist thicken the smoothie and in addition add some pure sweetness. The banana will even increase the vitamins and potassium of the drink.
Are you able to make this with out yogurt?
Sure, you may make this blackberry and strawberry smoothie with out yogurt by merely omitting the yogurt and growing the dairy free milk from 1/2 cup to 1 cup. When you’re trying to preserve a thick and creamy smoothie, you would add 1/4 cup of oats or 1/4 of an avocado rather than the yogurt.
Easy methods to make this smoothie with out protein powder?
The protein powder helps add stability to this smoothie by including protein and extra sweetness. Nonetheless, it may be omitted in case you should not have it readily available or would fairly not use it. To omit the protein powder, I might add ¼ cup of rolled oats plus 1-2 tablespoons of honey, maple syrup or 1-2 pitted medjool dates.
If you’re trying to improve the protein on this smoothie with out utilizing protein powder, you may add hemp hearts or improve the nut butter or yogurt. You should definitely learn my article for extra methods to extend the protein in your smoothie.
Easy methods to wash blackberries
Washing blackberries is tremendous easy. To clean any contemporary berry, I like to make use of a mix of 1-2 tablespoons of apple cider vinegar in 3-4 cups of water. Let the berries soak for about 5 minutes then rinse with clear water. Enable the berries to dry off on a clear kitchen towel earlier than storing within the fridge.
Easy methods to freeze blackberries
- Begin by washing the blackberries and letting them dry utterly. See the step above on Easy methods to wash blackberries.
- Subsequent, place the berries flat on a parchment paper or wax paper lined baking sheet. Freeze till strong (4-8+ hours).
- As soon as frozen, switch the frozen berries to a freezer protected bag or container. Frozen berries final at the least 6 months within the freezer.
Discover out extra on how to freeze blackberries and all fruits for smoothies .
Are you able to prep this smoothie prematurely?
Sure, you may prep this smoothie as much as 24 hours prematurely. You should definitely preserve it within the fridge in an hermetic cup or container. Give it a fast stir and revel in proper out of the fridge or mix it up with a number of cubes of ice to make it ice chilly earlier than having fun with.
It’s also possible to make freezer prep baggage to prep this smoothie even additional prematurely. Measure out all of the substances (besides the liquid) right into a freezer protected bag or container. If you end up able to make the smoothie, merely dump the contents of the smoothie prepped bag into the blender, add the liquid and mix. No measuring required.
Storing leftovers
Fridge – You may retailer any leftover smoothie within the fridge for as much as 24 hours.
Freezer – Freeze leftover strawberry and blackberry smoothie within the freezer for as much as a month as soon as blended up. You may pour any leftover smoothie into an ice dice mildew or right into a Soupercube mildew to freeze. As soon as frozen, switch to a freezer protected bag or container (I like to make use of Stasher bags for this). If you end up able to take pleasure in, you may mix the cubes into a distinct smoothie for extra taste or mix the cubes along with some milk for a fast smoothie with none added substances.
I additionally prefer to make smoothie popsicles utilizing popsicle freezer molds. Excellent on a scorching summer time day.
Substitutions
- Strawberries – in case you don’t have strawberry readily available, merely change them with different berries like raspberries, blueberries or blackberries or you would add different fruit like banana or darkish candy cherries.
- Blackberries – in case you don’t have contemporary or frozen blackberries you should utilize any berries you could have readily available. Blueberries, raspberries or strawberries. You possibly can additionally add darkish candy cherries or half a banana.
- Protein powder – in case you don’t have protein powder, you may add ¼ cup of rolled oats plus 1-2 tablespoons of honey, maple syrup or 1-2 pitted medjool dates.
- Water or dairy free milk – use no matter milk you could have readily available or you should utilize water and even coconut water rather than the milk.
- Yogurt – you may change the yogurt on this recipe with ½ an avocado or 1/2 a frozen banana. It’s also possible to merely omit it from the recipe and improve the milk from ½ cup to 1 cup.
- Nut butter – use any nut butter you could have readily available. Almond butter, cashew butter, sunbutter, tahini, or peanut butter would work nice right here. When you want to not add any nuts or seeds, you would change it with a number of tablespoons of yogurt or just omit it from the recipe.
- Honey or maple syrup – that is an non-obligatory ingredient that you just possible will solely want in case you are utilizing an unsweetened protein powder or rolled oats as an alternative of protein. It’s also possible to use 1-2 pitted medjool dates or banana so as to add sweetness.
When you like excessive protein fruit smoothies, it’s best to attempt
★ Did you make this recipe? Please give it a star score under!
- You should utilize all frozen fruit or quite a lot of contemporary and frozen. For one of the best texture and thicker, creamier consistency, I like to recommend utilizing all frozen fruit. If you wish to use contemporary fruit, be sure you add about 1 cup of ice and cut back the dairy free milk or water to 1/4 cup.
- Make this a strawberry blackberry banana smoothie by including half a banana. This banana will actually make this smoothie thick and creamy and add some extra pure sweetness.
- When you don’t have any strawberries or blackberries, you may substitute any mixture of berries or fruits similar to: banana, mango, raspberries, blueberries and even darkish candy cherries.
- The protein powder provides thickness and sweetness to the smoothie. If you’re not utilizing protein powder or in case your protein powder isn’t sweetened, I like to recommend including 1-2 tablespoons of honey or maple syrup (or 1 or 2 pitted dates).
- If you’re utilizing a whey-based protein or collagen peptides, you may add about ¼ cup of oats to assist preserve the thickness consistency of the smoothie or you should utilize much less water/milk.
Vitamin Info
Vitamin Information
Quantity per Serving
The place does diet data come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.