Sexual intercourse or sex is one of the key reasons why we exist today. As part of human lives, its health benefits are enormous, especially with your partner. Sex can help you intellectually, emotionally, and physically. Below are the health benefits you can get from regular sex with your spouse:
1. Strong immune system
Sexual intercourse strengthens the immune system by increasing the production of antibodies. If you have sex frequently, you will have more immunoglobulin A (Ig A) in your saliva — an antibody that prevents illnesses.
2. Prevent prostate cancer
Prostate cancer is the most common type of cancer among men. But men who ejaculate very well can be prevented or have a lower chance of developing prostate cancer. Ejaculation flushes out cells and fluid that can cause harm or increase cancer risk.
3. Sex improves sleep
Regular sex can help you sleep better or if you have a sleeping disorder because your body releases hormones (prolactin) during orgasm. Prolactin makes one feel relaxed and tired; it regulates sleep and helps with more profound rest.
4. It eases stress
Stress causes various health problems, such as insomnia, weakened immune systems, muscle tension, depression, and so on. But with regular sex, stress would retrench.
Read Also: 5 things women should avoid after sexual intercourse
5. Reduces blood pressure
High blood increases your chances of getting a heart attack, erectile dysfunction, lower libido, and stroke. However, having sex frequently can help you reduce or maintain healthy blood pressure.
6. Improve mental health
Hormones such as dopamine, oxytocin, and endorphins are released during sex; they boost the mood and deepen intimacy between partners — they all make mental health better.