It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you’re carrying a burden against your will.
However, people often manage the situation in different ways. Some use medicines, while others settle for natural remedies or routines.
If you’re dealing with anxiety as well as depression or either of both, let’s examine some natural ways you can consider to manage the situation.
1. Exercise
Exercising is one simple yet effective activity you might want to consider. You could run, jump, dance, walk, or hit the gym, and above all, you should start small. Ten minutes or more per day could work. Ten hours all at once, in maybe two months, will not work. A few minutes will always make a difference.
What good will exercise do for you? It will make you feel better, improve your mood, and enhance the feel-good chemicals in your body.
2. Pace yourself and breathe deeply
Pacing yourself and taking deep breaths as often as possible will help you live through anxiety and depression. This is because heightened anxiety levels can make you breathe faster than normal, and affect your moods and your overall health. This helps you to let off steam when you are overwhelmed. So, inhale air for a few seconds at regular intervals and then exhale.
3. Sleep well
If you want to get a good grip on your emotions and the consistent feeling of overwhelm and exhaustion, you need to change your lifestyle and embrace good habits, like sleeping. You can create and follow a strict schedule concerning hours of sleep. For example, you can decide to avoid screen time before bedtime and make your room conducive to sleep at all times.
Read Also: Habits that may be signs of depression
4. Healthy eating
This might sound cliché, but eating healthy and working with a healthy diet can help you fight anxiety and depression. Selecting a diet that is balanced or rich in vegetables, plant products, or fruits could help to manage your stress levels.
Healthy eating also includes eliminating or reducing certain foods, such as excess sugar, chocolate, and soda.
5. Herbal teas and supplements
Some people like to take herbal teas and supplements because they help to combat stress from time to time. They are also often used as a form of therapy or a coping mechanism, and they also improve sleep. Examples of teas that can help with managing the influence of anxiety and depression are chamomile, green tea, ginger tea, omega 3, hibiscus tea, and many others.
These simple remedies are quite effective. However, they should not in any way replace professional assistance. If things become too difficult, telling a doctor or therapist is always okay. The goal is to get help.