Orzo with kale and white beans is a straightforward meal, good for weeknight dinners or make forward lunches. This wholesome orzo recipe has simply 7 easy substances and could be made in underneath 20 minutes. Full of taste, this hearty orzo kale with sundried tomatoes will shortly turn into a household favourite.
Why you’ll love this recipe
- Straightforward to make – this whole white bean kale orzo pasta recipe is made in a single pot in underneath quarter-hour.
- Easy substances – a lot of the substances on this orzo with kale recipe are pantry staples you possible have readily available, making it good for weeknight meals.
- Versatile – you may serve sundried tomato orzo pasta with kale sizzling, heat or chilly, making it nice for meal prep.
What do you want to make kale orzo pasta
- Orzo – orzo is a pasta that appears similar to rice when cooked. If you’re gluten free, make sure you search for a gluten free orzo (I often have to purchase mine on-line however some shops carry the Jovial model made with cassava flour). You could possibly additionally use damaged up items of spaghetti.
- Kale – use no matter kale you have got readily available. Often I desire lacitino kale (it’s much less bitter) however curly kale works nice too. Make sure you take away the thick stems as they’re tough to chew.
- Balsamic vinegar – balsamic vinegar actually helps to chop by means of the bitterness within the kale, mellowing out your entire dish. You could possibly additionally use lemon juice for this.
- Spices: salt and garlic powder – I stored the spices easy, salt to reinforce the flavour and the garlic powder provides some garlic taste and umami. You could possibly additionally add some sauteed garlic or onions, however I needed to maintain this recipe fast and one pot pleasant.
- Sundried tomatoes in olive oil – make sure you get the sundried tomatoes packed in olive oil. The oil has a lot taste and I might extremely advocate that you just add a few of that oil into the dish as effectively.
- White beans – use no matter white beans you have got readily available: cannellini, nice northern white beans, chickpeas, butter beans, navy beans, and so on. The beans assist to make the kale orzo pasta extra filling.
The right way to make kale orzo pasta
Begin by bringing a big pot of water as much as a boil. Add a big pinch of salt to the pot as soon as the water is boiling then add the orzo. Prepare dinner to al dente (often the bottom quantity listed on the field). Make sure you stir the pasta a number of occasions throughout cooking.
Whereas the pasta is cooking, destem the kale and finely chop it. Make sure you rinse and dry the kale (I take advantage of a salad spinner).
When the orzo is completed cooking, drain the orzo and dump within the white beans to empty together with the orzo.
Put the pot again on the range (flip the warmth to low). Spray the pot with olive oil or avocado oil and add the kale, balsamic vinegar, salt and garlic powder and stir. Sauté 2-3 minutes till the kale has wilted fully.
Flip off the warmth and add the drained orzo, white beans and sundried tomatoes to the pot. Stir effectively and serve sizzling, heat or permit to chill.
High suggestions
- When cooking pasta, I all the time put a wooden spoon throughout the pot, this may assist make sure that the pot doesn’t boil over onto your range. This has saved me so many occasions!
- Take the time to take away all of the thick stems out of your kale, even if you happen to purchase kale already pre-chopped. The stems are very fibrous and won’t get tender within the jiffy you’re shortly cooking the kale for this recipe.
- I like to recommend washing your kale after take away the stems and chopping it. It’s simply simpler to maneuver within the salad spinner however you can too wash it earlier than destemming and chopping.
- In case you don’t have orzo for this recipe, you may break up spaghetti or use one other small, fast cooking pasta like elbows or shells.
- For the reason that orzo is so small, it could begin to overcook shortly. Due to this I like to recommend solely cooking it to al dente (which is often the bottom quantity on the field for prepare dinner time).
Different additions
- Sauteed onions, garlic, mushrooms – if in case you have time to cut and saute these up in one other pan, these could be an ideal flavorful addition.
- Kalamata olives or capers – these would give a pleasant briny contact to the pasta
- Parmesan cheese or feta cheese – the cheese would add a pleasant salty chew
- Shredded or cubed chicken, air fryer chicken tenders, simple salmon bites, shrimp for extra protein
Frequent questions
What’s orzo
Orzo is a sort of pasta that could be very brief and rice formed. It cooks up similar to pasta, in boiling water and can be utilized in most recipes similar to pasta.
In contrast to rice, orzo doesn’t require any rinsing forward of time. Prepare dinner it precisely such as you prepare dinner pasta – in a big pot stuffed with boiling water, stirring usually.
Is orzo gluten free
Orzo is often made with wheat, however there are gluten free choices available on the market. My favourite and go-to Is Andean Dream Organic Orzo (make with quinoa) however different nice choices embrace Jovial Orzo (made with cassava) or DeLallo Orzo (made with corn and rice).
What’s the finest kale to make use of on this recipe
There are a number of completely different sorts of kale you’ll possible discover in your native grocery retailer. You should utilize any of these kinds of kale on this recipe:
- Curly kale – that is the standard inexperienced kale leaves that you just most likely affiliate with kale. They’re massive broad leaves with very curly edges. This kale can have a extra bitter, earthy taste.
- Lacinato kale (generally referred to as Tuscan kale or dino kale) – the leaves are lengthy, thinner and really darkish inexperienced. The kale will get it’s dinosaur nickname as a result of the leaves really feel like dinosaur pores and skin, they’ve a slight bumpy texture if you happen to run your fingers excessive. Lacinato kale tends to be rather less bitter than curly kale so it’s nice in salads or recipes the place the kale cooks shortly.
- Purple kale – crimson kale (generally referred to as Russian crimson kale) is rather like curly kale however has a definite crimson hue.
The right way to put together kale for cooking
- Take away the thick stems – the thick stems are very fibrous and chewy, so it’s essential that you just take away them.
- Chop the kale into small items (the smaller the kale, the faster it’s going to prepare dinner).
- Wash and dry the kale (I like to make use of a salad spinner for this)
Are you able to make this kale orzo for meal prep
Sure! This recipe could be nice for meal prep and you’ll simply double it to get pleasure from all week lengthy. The orzo with kale could be loved chilly proper out of the fridge or reheated, so good for meal prep lunches or dinners.
Storing leftover white bean orzo pasta
Fridge: Retailer leftovers within the fridge in an hermetic container for as much as 4 days. Serve leftovers chilly or reheat within the microwave (1:30-2 minutes) or on the range over medium low warmth in a small saucepot till sizzling.
Freezer: You’ll be able to freeze this orzo pasta recipe for as much as 3 months. Permit the pasta to chill fully earlier than transferring to a freezer protected dish or container. Freeze as much as 3 months.
Substitutes
- Orzo – use any pasta instead of the orzo, however some nice alternate options could be to interrupt up spaghetti into small items or use small pasta like elbow or shells.
- Kale – if you happen to don’t have kale, you should utilize child spinach.
- Balsamic vinegar – balsamic provides some sweetness to the dish, however you may additionally use lemon juice instead of the balsamic vinegar.
- Sundried tomatoes – these actually add a lot taste to the dish. In case you don’t have sundried tomatoes, you may add some recent chopped tomatoes for coloration and a few cheese or olives for a salty chew.
- White beans – use no matter beans you have got readily available. In case you don’t love beans, you may additionally use chopped cooked rooster, cooked salmon, shrimp or tofu.
In case you love this pasta recipe, you must attempt
Sundried tomato white bean pasta
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Deliver a big pot of water to a boil. As soon as boiling add a big pinch of salt (non-obligatory) and the orzo. Prepare dinner per the directions on the field (often the bottom quantity listed) for al dente end. Stir pot sometimes.
Whereas orzo is cooking, prep the kale. Take away the thick stem, chop the kale and if wanted, wash and dry it (I like to recommend a salad spinner).
As soon as the orzo is completed cooking, drain the orzo and likewise add the white beans to the strainer to empty off any liquid they’re packed in.
Put the pot again on the range (flip the warmth to low). Spray the pot with olive oil or avocado oil and add the kale, balsamic vinegar, salt and garlic powder and stir. Sauté 2-3 minutes till the kale has wilted fully.
Add the sundried tomatoes (in oil), drained orzo and white beans to the pot together with the kale then stir effectively and serve.
- When cooking pasta, I all the time put a wooden spoon throughout the pot, this may assist make sure that the pot doesn’t boil over onto your range. This has saved me so many occasions!
- Take the time to take away all of the thick stems out of your kale, even if you happen to purchase kale already pre-chopped. The stems are very fibrous and won’t get tender within the jiffy you’re shortly cooking the kale for this recipe.
- I like to recommend washing your kale after take away the stems and chopping it. It’s simply simpler to maneuver within the salad spinner however you can too wash it earlier than destemming and chopping.
- In case you don’t have orzo for this recipe, you may break up spaghetti or use one other small, fast cooking pasta like elbows or shells.
- For the reason that orzo is so small, it could begin to overcook shortly. Due to this I like to recommend solely cooking it to al dente (which is often the bottom quantity on the field for prepare dinner time).
Vitamin Info
Vitamin Details
Quantity per Serving
The place does vitamin data come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.