Chocolate banana oat smoothies are thick, wealthy, and scrumptious making it the right wholesome breakfast smoothie or on-the-go submit exercise snack. Fulfill any chocolate craving with this wholesome chocolate oatmeal smoothie that tastes like a chocolate milkshake. Tremendous simple to make and loaded with healthful elements, you might be sipping this smoothie in 5 minutes or much less.
Why you’ll love this smoothie recipe
- Nutritious – this chocolate oat smoothie is full of nutritious elements resembling bananas that are wealthy in potassium, oats for good dietary fiber, chia seeds for added protein.
- Fast and simple to make – smoothies are a good way to get in a filling meal if you end up quick on time. All you must do is measure the elements and mix. You’ll be able to even eat your smoothies on the go, making them good for busy mornings.
- Further filling – The banana and oats pack this smoothie filled with fiber that may work as a whole meal on-the-go and maintain you going till your subsequent meal.
- Thick and Creamy – the mix of banana and oats make this smoothie drink like a thick creamy chocolate milkshake.
Elements
- Banana – The banana will naturally sweeten this smoothie The riper the banana, the sweeter the smoothie will probably be. Notice: Utilizing frozen banana actually helps to create a thick, creamy smoothie. In the event you don’t have frozen, add in about 1/4 cup of ice to create the identical texture.
- Oats – be happy to make use of rolled oats or fast oats on this smoothie recipe. Oats create a thick and creamy texture whereas giving this smoothie a comfortable oat taste. The added fiber and protein from the oats is an added bonus. Notice: I don’t suggest metal lower oats as they’ve a thicker hull than rolled and fast oats that can make the smoothie gritty.
- Cacao powder – cacao powder provides the chocolate taste to the smoothie. The cacao powder is much less bitter than cocoa powder and ideal in smoothies.
- Dairy free milk – use no matter dairy free milk you will have available or cows’ milk if you’re not dairy free. Almond milk, oat milk, cashew milk, coconut milk (within the carton or within the can), flax milk, and many others. You would additionally use water + a tablespoon of your favourite nut or seed butter rather than dairy free milk.
- Chocolate protein powder – use no matter protein powder you will have available. I like to recommend utilizing vegan protein powder as a result of it’s going to assist to make the smoothie tremendous thick and creamy whereas additionally including protein. In the event you don’t have a sweetened protein powder, add 1-2 tablespoons of maple syrup, honey or 1-2 pitted medjool dates.
- Almond butter – almond butter helps so as to add wholesome fat and likewise make the smoothie creamy and filling. In the event you don’t have almond butter, you might additionally use peanut butter, cashew butter, tahini or sunbutter rather than the almond butter.
Find out how to make a chocolate oatmeal smoothie
- Measure the elements right into a excessive velocity blender within the order listed.
- Mix on excessive till easy. Take pleasure in instantly.
Prime suggestions
- This recipe was written utilizing a excessive velocity bullet type blender. When you’ve got an older blender or your blender isn’t very excessive powered, I like to recommend that you just add the oats to the blender first and pulse them to interrupt them down into flour earlier than including the opposite elements.
- Use frozen bananas for one of the best texture and style. Frozen bananas helps to sit back the smoothie whereas making it thick and creamy. In the event you solely have recent banana, add about 1/4-1/2 cup of ice and scale back the liquid by 1/4 cup.
- Add roughly liquid to make the smoothie thicker or thinner, relying in your desire.
- The protein powder helps to sweeten the smoothie and likewise provides protein to make it extra filling. In the event you don’t have protein powder available, make sure to add some maple syrup, honey, or 1-2 pitted medjool dates to assist sweeten the smoothie as wanted.
Different additions
- Crunch: Cacao nibs, coconut flakes
- Creaminess: Avocado, cashews, canned coconut milk, or greek type yogurt
- Sweetness: Honey or maple syrup, or add pitted dates, dried figs or a extra ripe banana
- Veggies: 1/2 cup of frozen cauliflower, frozen spinach, frozen kale or zucchini (recent or frozen)
- Different: Bee Pollen, maca powder
Topping concepts
- Contemporary fruit – blackberries, strawberries, blueberries, raspberries, cherries
- Cereal or granola for crunch
- Chopped nuts or seeds
- Nut butter – almond butter, cashew butter, tahini, peanut butter, sunbutter
- Coconut flakes (common or toasted)
Frequent questions
Is that this a wholesome chocolate banana smoothie?
This banana chocolate oat smoothie is full of fiber, protein and wholesome fat. It’s additionally a good way to get in a serving of fruit to your day. Banana is a superb supply of potassium and magnesium and the almond butter is an efficient supply of fiber, wholesome fat, calcium, iron and Vitamin E. This smoothie is far more properly balanced than a lot of the smoothies you’ll purchase premade or out of your favourite smoothie store or espresso store.
Usually, smoothies get a foul rap as a result of they are often loaded with added sugar from fruit juice as the bottom of the smoothie. Utilizing dairy free milk as an alternative of juice helps to maintain the sugars in examine and the added protein, fiber and wholesome fat additionally assist to make this chocolate banana oat smoothie extra filling.
Why put oats in a smoothie?
Oats are a fantastic supply of protein and fiber assist to make this smoothie further thick, creamy and scrumptious. I like to recommend utilizing rolled oats or fast oats. I don’t suggest utilizing metal lower oats as they nonetheless have the oat hull which may make your smoothie gritty.
Can you utilize recent bananas on this recipe?
Frozen bananas assist to make this smoothie thick and creamy, however you should use recent berries if that’s all you will have available. If you’re utilizing recent berries, add 1/4-1/2 cup of ice to get the identical creamy consistency and scale back the liquid on this recipe by 1/4 cup.
Find out how to freeze bananas for smoothies?
Slice the banana into cash then place the banana cash on a parchment paper or wax paper lined baking sheet to freeze the banana. As soon as the banana cash are frozen, switch to a freezer protected bag or container.
Are you able to make this chocolate smoothie with out bananas?
Sure, you may substitute the banana with an extra 1/4 cup of oats or a half of an avocado to assist maintain the creamy consistency. In the event you omit the banana, I might suggest including some further sweetness from maple syrup, honey or dates. You may as well use cooked candy potato. Moreover, you should use different fruits.
Different fruit you may add to chocolate banana oats smoothie
- Strawberries
- Raspberries
- Darkish candy cherries
- Mango
Find out how to make this smoothie extra filling
Smoothies are typically probably the most filling when they’re a very good mixture of protein, wholesome fat and fiber. On this recipe, the oats present some fiber and protein, almond butter gives wholesome fat and the banana and the protein powder gives protein. To make this smoothie much more filling, add extra protein, fats or fiber (or all three).
- Protein – including protein to a smoothie is a good way to make it extra filling. Some nice additions to this chocolate oatmeal smoothie can be greek type yogurt, hemp hearts or collagen peptides. Be taught a few of the ways I add additional protein to my smoothies.
- Wholesome fat – wholesome fat are such an exquisite option to make smoothies extra satisfying. Some nice choices for this smoothie can be canned coconut milk, nuts, seeds, hemp hearts, coconut flakes.
- Fiber – some nice methods so as to add extra fiber is so as to add extra oats, chia seeds, floor flax, greens (like cauliflower rice or spinach) and even some white beans or black beans.
Want further assist with protein powder? Make sure you try my article on including protein powder to smoothies.
Find out how to Prep Forward
You can also make this smoothie just a few hours prematurely and retailer it within the fridge. I discover that something longer than 24 hours and the smoothie begins to separate and the flavors are simply not the identical. Moreover, the oats will proceed to soak up the liquid making a brilliant thick smoothie (which might be nice for a smoothie bowl).
Making this chocolate banana oat smoothie greater than 24 hours prematurely, I might suggest you make a make-ahead smoothie bag with all of the elements mixed (besides the dairy free milk) premeasured in a freezer protected bag and retailer it within the freezer. I like to recommend Stasher Bags. If you find yourself able to make the smoothie, merely dump the contents of the freezer protected bag into the blender, add the milk, and mix.
Storing leftover smoothie
This chocolate banana oat smoothie could be made as much as 24 hours prematurely if saved in an hermetic container within the fridge.
When you’ve got leftover smoothie, you recognize you gained’t be having fun with in 24 hours, pour the smoothie into ice cube trays and freeze for later! If you find yourself able to serve, simply add some further dairy free milk to the cubes and mix till creamy. You may as well use these smoothie cubes in different smoothies so as to add extra taste.
Leftover banana chocolate oat smoothie would additionally style wonderful in popsicle kind so make sure to attempt pouring leftover smoothie in popsicle molds for later.
Substitutions
- Banana – In the event you don’t have banana, you may exchange it with avocado, mango, candy potatoes, canned coconut milk or Greek type yogurt.
- Cacao powder – cacao powder and cocoa powder could be swapped out on this recipe. If you’re going to use cocoa powder, it’s possible you’ll wish to add only a contact of maple syrup or honey relying on how ripe your banana is or how candy you want your smoothie.
- Dairy free milk – for those who don’t have dairy free milk available, merely use 1 cup of water + 1 tablespoon of your favourite nut or seed butter (almond butter, sunbutter, tahini, cashew butter). You would additionally use common dairy milk for those who can tolerate dairy.
- Oats – use rolled oats or fast cooking oats on this recipe. In the event you don’t have oats available, you might add Greek type yogurt, banana or frozen cauliflower rice or frozen spinach/kale rather than the oats to get an identical texture within the smoothie.
- Protein powder – use no matter protein powder you will have available – vanilla, chocolate and even peanut butter can be nice. In the event you don’t have protein powder, you may add an extra ¼ cup of oats + 1-2 tablespoons of honey, maple syrup or dates for sweetness. You would additionally add some Greek yogurt, hemp hearts or different type of protein.
- Almond butter – use no matter nut butter you will have available: cashew butter, peanut butter, sunbutter, tahini or you may add in a handful of almonds, cashews, pecans, pumpkin seeds, sunflower seeds, and many others.
In the event you love chocolate smoothie recipes, it is best to attempt
★ Did you make this recipe? Please give it a star ranking beneath!
- This recipe was written utilizing a excessive velocity bullet type blender. When you’ve got an older blender or your blender isn’t very excessive powered, I like to recommend that you just add the oats to the blender first and pulse them to interrupt them down into flour earlier than including the opposite elements.
- Use frozen bananas for one of the best texture and style. Frozen bananas helps to sit back the smoothie whereas making it thick and creamy. In the event you solely have recent banana, add about 1/4-1/2 cup of ice and scale back the liquid by 1/4 cup.
- Add roughly liquid to make the smoothie thicker or thinner, relying in your desire.
- The protein powder helps to sweeten the smoothie and likewise provides protein to make it extra filling. In the event you don’t have protein powder available, make sure to add some maple syrup, honey, or 1-2 pitted medjool dates to assist sweeten the smoothie as wanted.
Vitamin Info
Vitamin Details
Quantity per Serving
The place does diet information come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.