Candy potato black bean bowls are hearty, filling and straightforward to make. Due to the air fryer, these candy potato bowls come collectively in below 20 minutes and are the right wholesome lunch or dinner recipe. Full of plant based mostly protein and fiber, these roasted candy potatoes with beans are the final word meatless meal nice for any day of the week.
When you love candy potato recipes, strive Sweet Potato Nachos or Sweet Potato Toast (Air Fryer).
Why you’ll love this recipe
- Fast and straightforward – the recipe comes collectively in simply 20 minutes, utilizing the air fryer and the range. Cook dinner the black beans whereas the candy potatoes roast within the air fryer then assemble the recipe and revel in.
- Easy substances – this recipe makes use of nearly all pantry substances and is nice for these nights while you simply don’t know what to cook dinner. You seemingly have all these substances available proper now.
- Wholesome and filling – this recipe is made with easy, wholesome substances that may fill you up for hours! This meatless meal is vegan, vegetarian, gluten free, dairy free and Whole30 plant based mostly.
- Versatile – change up this recipe by including extra spice, lettuce, dressing or a grain like rice or quinoa.
Substances and substitutions
- Candy Potatoes – candy potatoes are roasted, which makes them even sweeter. The spices added give them a candy, salty, smoky mixture that’s simply so good. You could possibly additionally use butternut squash on this recipe.
- Olive oil (or avocado oil) – olive oil coats the candy potatoes and helps the spices to stay. It additionally helps to make sure that the potatoes get a pleasant crust on them when roasting within the air fryer or oven.
- Spices: Chili powder, cumin, garlic powder, salt – these spices give the candy potatoes a smoky taste. You could possibly additionally use your favourite taco seasoning right here.
- Black beans – I take advantage of canned black beans for ease, however you would additionally cook dinner your individual black beans within the immediate pot or on the range to make use of on this recipe.
- Tomato Paste + Water – tomato paste helps to provide the spiced black beans a deep taste and a few additional umami. Don’t use an excessive amount of tomato paste although or it’ll overpower the dish. Water is used to skinny out the sauce. When you don’t have tomato paste, use about ¼ cup of salsa and scale back the water.
- Spices: Salt, chili powder, cumin – these spices give the black beans a smoky, Mexican taste that make the whole dish style like a burrito bowl.
- Toppings: Tomatoes, avocado, pickled onions, jalapeno, guacamole, salsa, dressing, and many others. – use no matter toppings you’re keen on and have available. I like to recommend choosing at the very least 2-3 of those as toppings however you would simply add extra!
The best way to make candy potato black bean bowl
Begin by slicing the candy potatoes into cubes, about ½ inch thick. To a big bowl, add the cubed candy potatoes, olive oil and spices and stir effectively to coat the candy potatoes.
Add the coated candy potatoes to an air fryer basket or baking sheet and roast.
- Air fryer: Set the air fryer to 390F for 14-16 minutes. Pause and shake the air fryer basket 2-3 occasions throughout roasting to make sure even cooking.
- Oven: Roast in a 425F oven (preheated) for 20 minutes. After 20 minutes, take out of the oven, toss and return to the oven for 15-20 minutes.
Whereas the candy potatoes are roasting, make the black beans. Mix the black beans, tomato paste, water and spices in a skillet. Cook dinner over medium warmth, stirring effectively till the beans are scorching and the sauce is thick and coats the beans evenly. Take off the warmth as soon as scorching, or the sauce will get too thick.
Be aware: add extra water (1-2 tablespoons) to the pan if the sauce will get too thick.
Slice the tomatoes, chop the cilantro and prep the avocado.
As soon as the candy potatoes are achieved roasting, divide them between two bowls. Add the black beans and toppings and revel in.
Prime suggestions
- No time to make pickled onions? Make a fast marinated onion as a substitute. Merely place sliced onion in 2-3 tablespoons of crimson wine vinegar, 1 tablespoon olive oil and 1/4 teaspoon of salt. Let sit for 5-Quarter-hour. It will assist to tug out the bitter chunk from the onion.
- Make this into extra of a salad by serving over lettuce, shredded kale, shredded brussel sprouts or cabbage. Add your favourite dressing (like tahini cilantro lime dressing or dairy free French dressing).
- If you’re making greater than 2 servings, use the oven as a substitute of the air fryer. When you overload the air fryer, the candy potatoes won’t cook dinner evenly and can take longer to cook dinner.
- Time saving tip: Many supermarkets carry candy potatoes already cubed. If you’re quick on time, decide these as much as save time (or do that half on the weekend when you could have extra time, you’ll be able to place already cubed candy potatoes in a effectively sealed container for as much as 5 days earlier than cooking).
- To stretch this recipe out to 3-4 servings, double the black beans (and tomato paste, water and spices) and serve alongside a grain like brown rice or brown rice or one thing like cauliflower rice. It will help you serve much less of the candy potato combination per plate and nonetheless help you really feel full and glad from the meal.
Candy Potato Burrito Bowl Additions
Suggestions for candy potato bowl meal prep
- Cook dinner the candy potatoes and black beans and portion out into single serve containers collectively.
- Depart any toppings that aren’t meant to be reheated like pickled onions, tomatoes and avocado off till proper earlier than serving. You’ll be able to retailer the pickled onion and tomato collectively in a small container. Wait to chop the avocado till proper earlier than serving if doable.
- When you find yourself able to take pleasure in, reheat the candy potatoes and black beans within the microwave for 1:30 – 2 minutes or in skillet over medium warmth 5-7 minutes or till warmed by.
- As soon as scorching, add your favourite toppings and revel in.
Widespread questions
Do you have to peel the candy potatoes?
You do not want to peel the candy potatoes earlier than slicing into cubes, nevertheless should you want to not have the skins, take just a few additional minutes to peel the candy potatoes
Are you able to make candy potato bean bowls with different beans?
Sure, should you don’t have black beans available, you can even make these with pinto beans, white beans, kidney beans and even cooked lentils.
Are you able to double or triple the recipe?
Sure! If you wish to double or triple the recipe, remember to roast the candy potatoes on an extra large baking sheet vs. utilizing the air fryer and having to cook dinner in batches. You can’t overfill the air fryer basket so any greater than 1 batch needs to be cooked within the oven.
Storing leftovers
- Fridge: Retailer leftover black bean candy potato burrito bowls within the fridge in a effectively sealed container for as much as 4 days. I like to recommend you wait so as to add the toppings till proper earlier than serving (after reheating).
- Reheating leftovers: microwave for 1:30 – 2 minutes or in skillet over medium warmth 5-7 minutes or till warmed by.
- Freezer: Though this recipe might be frozen, I don’t suggest it for the reason that candy potatoes won’t have the identical texture when defrosted. If it’s important to freeze leftovers, I like to recommend turning them right into a soup. You could possibly use my 10 minute black bean soup as a base and simply add the candy potatoes in to cook dinner alongside aspect the beans.
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Toppings
- 1/2 cup tomtatoes – sliced
- 1 medium avocado
- 1/4 cup pickled crimson onions – or marinated onions, see under
- 2-3 tbsp cilantro
Reduce the candy potatoes into 1/2 inch cubes.
In a big bowl mix candy potatoes, olive oil and spices. Stir effectively till candy potatoes are effectively coated.
- Add candy potatoes to air fryer basket or baking sheet. Air fryer: Roast at 390F for 14-16 minutes. Pause 3-4 occasions to shake basket throughout cooking, particularly on the finish. Oven: Roast in preheated 425F oven for 20 minutes, take out and transfer round on pan then roast once more for 15-20 minutes.
Whereas candy potatoes are roasting, make the black beans. Add the black beans, tomato paste, water and spices to a skillet. Cook dinner over medium warmth till the water principally evaporates and the beans are scorching and coated within the tomato and spice combination.
Chop the tomatoes and cilantro, slice the avocado.
When the candy potatoes are achieved roasting, divide them between 2 bowls. Add the black beans and toppings and revel in.
- No time to make pickled onions? Make a fast marinated onion as a substitute. Merely place sliced onion in 2-3 tablespoons of crimson wine vinegar, 1 tablespoon olive oil and 1/4 teaspoon of salt. Let sit for 5-Quarter-hour. It will assist to tug out the bitter chunk from the onion.
- Make this into extra of a salad by serving over lettuce, shredded kale, shredded brussel sprouts or cabbage. Add your favourite dressing (like tahini cilantro lime dressing or dairy free vinaigrette).
- If you’re making greater than 2 servings, use the oven as a substitute of the air fryer. When you overload the air fryer, the candy potatoes won’t cook dinner evenly and can take longer to cook dinner.
- Time saving tip: Many supermarkets carry candy potatoes already cubed. If you’re quick on time, decide these as much as save time (or do that half on the weekend when you could have extra time, you’ll be able to place already cubed candy potatoes in a effectively sealed container for as much as 5 days earlier than cooking).
- To stretch this recipe out to 3-4 servings, double the black beans (and tomato paste, water and spices) and serve alongside a grain like brown rice or brown rice or one thing like cauliflower rice. It will help you serve much less of the candy potato combination per plate and nonetheless help you really feel full and glad from the meal.
Vitamin Data
Vitamin Info
Quantity per Serving
The place does vitamin data come from? Vitamin info are supplied as a courtesy, sourced from the USDA Meals Database.