As you already know, everyone needs to do what they can to live more sustainably; we often focus on reducing waste, conserving energy, and supporting eco-friendly products. Hands down, all of these are utterly fantastic choices, but sometimes, it’s those small habits that make a difference. Not just that, but sometimes it’s those habits that are good for you that can make a massive difference.
For example, have you ever considered that taking care of your eye health can also play a significant role in being environmentally friendly? Now, it sounds far-fetched, but think about it for a moment: when it comes to physical health, there are plenty of ways how this can be incorporated into helping the planet. Technically, it’s not different for your eye health. So, here’s what you need to know!
Ditch The Contact Lenses And Glasses
Imagine waking up in the morning and seeing everything clearly without fumbling for your glasses or dealing with the hassle of contact lenses. But how can ditching these and having better eyesight actually help the planet? Well, think of it this way: laser operation for eyes can reduce your waste. For example, contact lenses are made from plastic (and they can’t be recycled), and monthly you’ll usually need new ones. Plus, these lenses come in plastic packaging and are often mailed to you monthly, adding to the carbon footprint due to shipping. So you’re basically reducing your need for any of this just by getting LASIK!
Opting For Wholefoods For Better Eye Health
Now, we’ve all heard that carrots are good for our eyes, but a diet rich in whole foods like spinach, kale, sweet potatoes, and berries can do wonders for your vision. Yes, that goes for carrots, too! These foods are packed with vitamins and antioxidants that help maintain eye health.
As you already know, whole foods are significantly better for the environment (especially when purchased and grown locally). Just think about it: processed foods often come with excessive packaging, require more energy to produce, and have a higher carbon footprint due to transportation. So, just switching your diet in the name of better overall health can massively help the environment!
Enjoy Outdoor Activities More
Now, this is definitely something you might want to consider! So, how about cutting down on the use of your screen? Blue light isn’t good for your eyes, plus, just think about the energy you’re saving because you’re not using devices (including the computer or TV). Seriously, spending time outdoors reduces the need for electricity to power devices and lighting, and it often leads to other sustainable habits like walking, cycling, or enjoying nature. These activities have a minimal carbon footprint compared to indoor entertainment, that relies heavily on electronic devices.
Go For Sustainable Sunglasses
As you already know, protecting your eyes from UV rays is crucial, and sunglasses are a must-have accessory. Okay, now that’s obvious, but how can you make this eco-friendly? Well, when purchasing sunglasses, opt for brands that offer sustainable options. Seriously, it’s just that simple! Many companies now produce sunglasses from recycled materials or biodegradable components.