Healthy eyes are essential in everyday life, such as reading, using mobile phones, driving, doing house chores, and doing laundry. Who doesn’t need healthy eyes?
Everyone wants good eyesight, so they opt to use glasses or contacts. However, in addition to these options, the food you consume can also help improve your eyesight.
The following are some foods you should incorporate into your diet if you want to have healthy eyes:
1. Fish
Fatty fish are rich in omega-3, which often helps maintain the needed level of moisture for the eyes and lowers the risk of developing macular degeneration. This disease could affect one’s central vision. Examples of fatty fish that you can consume are mackerel, sardine, or salmon. They are all rich in omega-3 fatty acids. Fish can also protect your eyes from glaucoma.
2. Almonds
Almonds contain vitamin E, which is essential in protecting the eyes and could help improve your eyesight. They protect the eyes due to the antioxidants they contain, keeping them away from harmful substances that could lead to cataracts. Also, vitamin E manages the occurrence of sight loss and helps to optimise the health of your eyes.
3. Citric acid
Consuming foods that contain citric acid can improve your eyesight because they are sources of vitamin C, which helps to decrease the chances of having cataracts in your eyes and the possibility of eye problems. Why? Because they function as antioxidants.
4. Carrots
They correct or protect the eyes from night blindness and help to enhance the functionality and health of the cornea. This is due to vitamin A in carrots, which comes from a substance found in carrots called beta-carotene. When vitamin A is lacking in your diet, it can cause blindness and cause the formation of cataracts and macular degeneration. Therefore, you can improve your eyesight by consuming carrots.
Read Also: Carrots and the eyes
5. Eggs
Consistently consuming eggs can prevent diseases that can pose a threat to your eye’s health. Egg yolks, in particular, can improve the quality of one’s vision.
6. Green vegetables
Spinach, broccoli or kale contain vitamin C, which can improve your eyesight. They have antioxidants that help eliminate blue light to preserve your retina and encourage clearer vision in the long run.
To improve your eyesight, incorporate these foods into your diet and ensure that you’re actively taking measures to protect your eyes. What other foods that can achieve this do you know of?