Ramadan fasting, observed by Muslims worldwide during the Islamic holy month of Ramadan, asides offering spiritual benefits, also poses other surprising benefits. Here are seven benefits associated with Ramadan fasting:
1. Increase in immunity
When fasting, our immune system gets a massive boost from fasting. The decrease in inflammation and oxidative stress reduces the production of pro-inflammatory cytokines and increases the production of antioxidants, which helps fight off illness and disease. According to nutritionists, fasting strengthens the lining of the intestines and enables cleansing. Moreover, it can promote autophagy, a mechanism through which cells purge themselves of harmful and damaged components.
2. Promotes weight loss
The long hours that go by without food helps the body to work with already stored energy which in turn causes weight lose. This takes a semblance to the type of diet regimen called intermittent fasting.
By controlling portion sizes and reducing calorie intake, those fasting can lose weight and reduce body fat during Ramadan. However, it is essential to resist the temptation to overindulge during non-fasting hours to prevent the reversal of the benefits to be achieved.
It is also important to make healthy eating habits and exercise during the non-fasting hours to achieve long-lasting weight loss results. Fasting during Ramadan provides an opportunity for individuals to reset their eating habits and develop healthier relationships with food.
3. Enhanced Mental Clarity
Many individuals experience increased mental clarity and focus during Ramadan fasting. The disciplined routine and the absence of food-related distractions during fasting hours can contribute to improved concentration and overall productivity.
4. Helping with insulin sensitivity
Insulin resistance, a precursor to type 2 diabetes, can occur when the body’s cells stop responding to insulin. Fasting during Ramadan can help improve your insulin sensitivity and reduce the risk of type 2 diabetes.
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By relying on stored glucose for energy during fasting, your body’s glucose levels decrease, leading to better glucose control and insulin sensitivity.
According to one scientific study, fasting during Ramadan has positive consequences, increasing insulin sensitivity and lowering insulin resistance, as shown by the impact of fasting on metabolic markers in humans.
5. Increased Empathy for the needy
Fasting during Ramadan allows individuals to experience hunger and thirst, fostering empathy for those who are less fortunate and struggle with these challenges on a daily basis. It promotes a sense of solidarity and encourages acts of charity and generosity towards others.
6. Good for cardiac health
Fasting during Ramadan can have a significant impact on heart health. It reduces blood pressure and cholesterol levels, which helps to lower inflammation and improve blood flow. This reduction in risk factors can lead to a lower risk of heart disease and stroke. However, individuals with pre-existing heart conditions or other medical conditions should consult their healthcare provider before beginning to fast, so that they can observe fasting as their health will permit.
7. Reinforcement of Family and Community Bonds
Ramadan is a time when families and communities come together to break their fasts and share meals. This strengthens social bonds, fosters a sense of unity, and promotes a supportive and inclusive environment.
Before you start or continue with the ongoing, it’s advisable you consult with a healthcare professional if you have any medical conditions that can prevent you from fasting.