The very best standing desks are life-savers for anyone who has to eke out a dwelling at a desk, whether or not working at residence or in an workplace Why? As a result of, based on Susie Martin, chartered physiotherapist at Complete Pilates, sitting on a chair for hours on finish is a really dangerous factor. “There’s rising scientific proof that sedentary existence are a serious contributing issue to many power well being circumstances,” she says.
“Sitting for lengthy durations we are likely to hunch beneath the load of gravity and sometimes crane the neck ahead. Our deep neck muscle tissues, again muscle tissues, decrease abdomen muscle tissues and legs get much less alternative to work in a slumped sitting place. Our higher backs are likely to get stiff and chest muscle tissues tight. We are able to get aches and pains related to lengthy durations on this place.”
Standing desks will be raised and lowered, both electrically or by hand, permitting you to alternate between sitting and standing. With producers like Yo-Yo, Sit-Stand and Flexispot competing over worth and efficiency, they’ve turn into more and more well-liked, particularly because the rise in working from residence.
“Anybody with a situation which is exacerbated by sitting – for instance, a prolapsed intervertebral disc, tailbone ache or excessive hamstring tendon ache – would possibly discover a standing desk helps them to proceed working, as an alternative of getting to take breaks or take day off.”
There’s extra details about the well being advantages of standing desks and recommendation on how one can use them on the backside of this characteristic, after my critiques. However for those who’re in a rush, right here’s a fast have a look at my high 5:
That are the perfect standing desks in 2024? At a look
How to decide on the best standing desk for you
“There are two important varieties,” explains Martin, “If in case you have an current desk that you just need to proceed utilizing, you could possibly simply buy a converter standing desk. That is merely a height-adjustable platform in your monitor and keyboard that sits on high of the desk or desk you have already got.
“A rising standing desk is a complete desk that’s height-adjustable and which permits the person to work at a snug peak when standing, however which might then be lowered for working whereas seated, normally through electrical motors or by manually turning a crank-type deal with.
“Far much less frequent, however an fascinating various choice, are treadmill desks: mainly standing desks wrapped round a treadmill, which is clearly a major step up in vitality expenditure phrases, because the person is continually utilizing their legs.
“There are additionally bike desks. It isn’t technically a desk as such – it’s an train bike with a platform in your laptop computer – nevertheless it does permit customers to train their leg muscle tissues whereas working in a seated place.”