A psychologist with Tai Solarin University of Education, Ijagun, Ogun State, Prof. Adegbenga Onabamiro, has called on Nigerians to adopt modesty, frugality and resourceful lifestyle to navigate the current economic challenges.
Onabamiro also called on the Federal Government to review its economic policies, describing them as becoming unbearable and unfriendly.
The psychologist, in a statement on Wednesday made this call during the 30th inaugural lecture of the university with the theme “From Tangled Web of Life to Clear Path: Counselling Psychologist as a Compass.”
Onabamiro said, “We should reduce non-essential expenses, find ways to reuse, recycle, and explore alternative sources of income.
“We must also be aware that some of the health risks associated with economic hardship, including high blood pressure, which, if unmanaged, could lead to heart failure, heart attacks, or death.”
Onabamiro urged Nigerians to remain hopeful, noting that, “there is always light at the end of a dark tunnel.”
He implored the government to allocate more resources to mental health services, enhance access to counseling and train more mental health professionals.
He also said investment in mental health would positively impact individuals, communities, and the society at large.
“Policies that support mental health in education, workplaces, and communities are essential, such policies will reduce the stigma associated with mental health issues and promote well-being.”
Onabamiro advised couples facing difficulties either due to childlessness or other conflicts,to seek professional counseling.
He emphasised the importance of communication, empathy, and understanding in maintaining strong relationships.
“Truth, honesty, and fidelity are fundamental to building a healthy marriage,” he noted.
He also criticised students who neglect their studies and seek shortcuts to success saying, “You are counseled today not to choose comfort during the age of labour, lest you labour during the age of comfort,” he said.
The Vice-Chancellor, Prof. Oluwole Banjo commended Onabamiro for his contributions to Counseling Psychology and the University’s development.
The event was attended by prominent figures, including former Ogun State Commissioner for Education,Science and Technology and a one time Vice-Chancellor of the Institution, Prof. Victor Olusegun Awonusi,
traditional rulers, clergymen, professional colleagues among others.