This can be a low-calorie recipe however your style buds are in for a deal with, and nutritionally it’s a winner too. Plenty of protein and omega-3 from the salmon, and a complete host of nutritional vitamins, minerals and antioxidants from the broccoli, peas and lemon.
Timings
Prep time: 10 minutes
Cook dinner time: quarter-hour
Serves
4
Energy per serving
396
Elements
- 200g spaghetti
- 1 small head of broccoli, chopped into small florets
- 200g frozen peas
- 100g cream cheese
- Juice of 1 lemon
- 150g hot-smoked salmon, any pores and skin eliminated, flaked
- 70g Parmesan, grated
Methodology
- Warmth a big saucepan of water. When boiling, add the spaghetti and prepare dinner in accordance with the packet directions.
- In the meantime, warmth a smaller saucepan of water, and when boiling add the broccoli and peas. Cook dinner for 3 minutes.
- Drain (retaining just a few tbsp of water within the pan) and place the greens in a bowl of chilly water, which can assist them retain their color and crunch.
- Utilizing the identical saucepan, add the cream cheese to the retained water and blend collectively whereas bringing to a simmer on a low warmth.
- Add again within the drained greens, plus the lemon juice, and season effectively with salt and pepper.
- Add within the flaked salmon and stir gently to mix.
- Drain the spaghetti and place again within the empty saucepan. Add the sauce to the pan and stir via.
- Divide between 4 bowls and sprinkle over the Parmesan.