It is a nice little time-saver recipe the place it may be made prematurely and stored for a number of days within the fridge, or frozen. The easy Mediterranean flavours are acquainted and comforting, and at simply 210 energy per portion, you possibly can get pleasure from a pleasant hunk of crusty baguette alongside it (a 50g slice = 135 energy).
Timings
Prep time: 10 minutes
Cook dinner time: 45 minutes
Serves
4
Energy per serving
210
Components
- 1 tbsp olive oil
- 1 small onion, diced
- 4 garlic cloves, finely grated
- A couple of sprigs of recent thyme, or 1 tsp dried thyme or dried blended herbs
- 60ml dry white wine
- 1 x 400g tin chopped tomatoes
- 2 x 400g tins cannellini beans, drained and rinsed
- ½ tsp sugar
- 500ml vegetable inventory from a dice
- zest of 1 lemon, finely grated
Technique
- In a big saucepan, warmth the oil over a medium warmth.
- Add the onion and sauté for 3 minutes or so, then add the garlic and thyme or dried herbs and cook dinner for one more minute.
- Pour the wine into the pan and swirl round, then cook dinner for one more minute earlier than including within the tomatoes, beans, sugar and inventory.
- Cowl and simmer on a low warmth for 30-40 minutes, stirring sometimes. You need it to scale back and thicken however there must be some sauce left, so cease cooking when it has lowered to the proper consistency.
- Style and season accordingly with salt and pepper. Sprinkle over the lemon zest simply earlier than serving.