Describing these as burgers may be stretching it somewhat, however they’re completely full of flavour and comprise far fewer energy than a daily beef burger. Additionally they work extraordinarily nicely as a low-calorie brunch choice, topped with a poached egg (1 massive egg = 75 energy).
Timings
Prep time: 20 minutes
Cook dinner time: half-hour
Serves
2
Energy per serving
270
Elements
- 1 small head of broccoli
- 35g contemporary brown breadcrumbs
- 50g again bacon (extra fats trimmed off), chopped into small items
- 1 small onion, finely diced
- 50g mature cheddar, grated
- A small handful of flat-leaf parsley, chopped
- 1 egg, whisked with a fork
Methodology
- Preheat the oven to 220C/200C fan/gasoline mark 7.
- Line a baking tray with baking parchment.
- Carry a big saucepan of water to the boil, place the broccoli head in entire (it must be utterly lined by the water) and prepare dinner for 3 minutes.
- Take off the warmth and instantly immerse in chilly water.
- Pat dry with a tea towel and chop the broccoli up into small items, or pulse in a meals processor.
- Place the chopped broccoli in a big bowl and add the breadcrumbs.
- Warmth up a frying pan, add the chopped bacon and onion, and fry for 2-3 minutes on a medium warmth, till the bacon and onion are cooked however not browned.
- Add the bacon and onion to the bowl, then add the cheese, parsley, egg, and a great pinch of salt and pepper.
- Utilizing your arms, mix all of the components, kneading every thing collectively to make a burger-like combination.
- Divide the combination into 4, type into burger patties and place on the lined tray.
- Bake for 20 minutes.