A easy salmon supper is one thing all of us want up our sleeve. Right here, the fish is baked in parchment to maintain it tender, and the tangy salsa brings the entire thing to life. Serve over egg noodles (50g cooked weight = 69 energy).
Timings
Prep time: quarter-hour
Prepare dinner time: 10 minutes
Serves
4
Energy per serving
318
Components
For the salsa
- 1 kiwi fruit
- 1 small crimson onion
- 1 yellow pepper
- 1 tomato
- 1 garlic clove
- 30g coriander, finely chopped
- 1 tbsp extra-virgin olive oil
- Juice of 1 lime
Methodology
- Preheat the oven to 220C/200C fan/gasoline mark 7.
- Place the salmon fillets in salted water (this prevents that white ooze when cooking).
- In the meantime, for the salsa, peel and finely cube the kiwi and onion, and finely cube the pepper and tomato. Finely grate the garlic.
- Now drain the salmon fillets, pat dry with kitchen roll and season with salt and pepper.
- Place on a big piece of baking parchment. Fold the ends collectively, tuck beneath to make a parcel, and place the parcel on a baking tray.
- Put within the oven and bake for 10 minutes.
- Place the ready kiwi, onion, pepper, tomato, garlic and coriander in a big bowl, add the olive oil, lime juice and a great pinch of salt and pepper, and blend nicely.
- When the fish is completed, it ought to be simply cooked by means of and beginning to flake. Place every fillet on a plate and serve with a great dollop of salsa excessive.