When you aren’t already a fan of the pre-cooked lentils and grains you should buy in pouches, then maybe this recipe will convert you. They’re a easy technique to get lean plant protein and plenty of fibre into your weight loss program, and will be added to curries, stews, soups or, as on this case, salads.
Timings
Prep time: quarter-hour
Serves
2
Energy per serving
315
Substances
- 2 tbsp Greek yogurt
- 50g delicate goat’s cheese
- 1 small inexperienced chilli, deseeded and finely chopped
- ¼ tsp floor cardamom (or 2-3 pods, seeds eliminated and crushed)
- Juice of 1 lime
- 250g pack of pre-cooked puy lentils
- 10 cherry tomatoes, halved
- ½ small purple onion, finely sliced
- 1 tsp extra-virgin olive oil
- A number of mint leaves, chopped, to garnish
Methodology
- Put the yogurt, goat’s cheese, chilli, cardamom, half the lime juice and a very good pinch of salt and pepper in a blender, and whizz as much as make a creamy dressing.
- Place the lentils in a colander and rinse with boiling water to refresh, then place in a serving bowl and break up with a fork if they’re a bit caught collectively.
- Combine effectively with the dressing now, or serve on the facet should you favor.
- In a separate bowl, toss the tomatoes and onion within the remaining lime juice and olive oil, then place on high of the dressed lentils.
- Add the chopped mint leaves to garnish.